This year, National Stress Awareness Day is focusing on the pressures we create ourselves – in particular the ‘worrying’ habit. Worrying undermines our natural ability to cope and most people admit it is completely ineffective. This both reduces energy and undermines self confidence.

The ‘Don’t Worry…..Take Action!’ campaign is designed to focus on this ineffective behaviour and change it to a positive outcome. Find out more at www.nationalstressawarenessday.co.uk.